Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Perfectionism Is Killing Your Progress
In this episode of Talking Sh*t, we’re unpacking the perfectionist trap - and why your all-or-nothing mindset might be the real reason you can’t stay consistent with your health goals. Host and dietitian Jana gets personal about the impossible standards women set for themselves, how perfectionism sneaks into your food choices, and what to do when slipping up spirals into a full-on “f*ck it” moment.
We get real about:
🔁 Why you keep going all-in on diets—and burning out just as fast
🍕 How food becomes the outlet when life feels like too much
🧠 The toxic loop of shame, guilt, and self-sabotage (and how to break it)
📋 Why rule-followers need to write their own rules, not borrow someone else’s
💡 What sustainable structure actually looks like when you’re not trying to be perfect
If you’ve ever thought, “Why can I do everything else right, except food?”—this episode is for you.
You’re not lazy. You’re not broken. You’re just stuck in a cycle that was never designed for how you operate.
So grab your drink, ditch the pressure, and let’s talk some sh*t about perfectionism.
Join the HEALTHWINS Group Coaching Experience: This 11-week program is your step-by-step roadmap to balancing your hormones, losing weight, quieting self-doubt, and breaking free from self-sabotage — all while learning to regulate your nervous system so you feel calm, confident, and in control around food and in your own. Click the link below to secure your spot! We start Sept 10th!
https://www.healthwins.org/11weeknobstransformation
***Want the WHAT'S FOR DINNER GUIDE? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨