Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
You Don’t Suck at Cleaning — Here’s What’s Really Going On with Jazmin Love
In this episode of Talking Sh*t, Jana sits down with cleaning business owner Jazmin Love to unpack the surprising connection between our environment and our mental health. From cluttered counters to spotless spaces, they dig into why cleaning isn’t just about tidiness - it’s about shame, expectations, and the pressure women carry to “do it all.”
We get real about:
🧹 Why a messy space often signals something deeper than just procrastination
💬 How shame shows up when we feel like we should be able to keep it all together
❤️ Giving yourself permission to ask for support without feeling like a failure
If you’ve ever cleaned before company comes over, apologized for the state of your house, or felt like your worth was tied to how put-together your space looks, this conversation will help you release the shame and find freedom in creating a home that works for you.
Grab your coffee, wine, or even your cleaning gloves—because this episode proves it’s never just about the mess, it’s about what’s underneath it.
***Want the Fast Food Guide? Click and get your instant download. → https://www.healthwins.org/courses
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
👩 About Jazmin Love
Jazmin is a mom, full-time student at Fresno State, Army veteran, and the owner and founder of Love Your Space Cleaning, a professional cleaning company based in Fresno/Clovis, CA. Her company offers residential and commercial cleaning services and is currently seeking new hires to join the team.
Connect with Jazmin Love
IG + FB + TikTok + Pinterest @loveyourspacecleaning
Personal IG: @lovethyhunger
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨