Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Cravings Aren’t the Problem, They’re the Message
In this episode of Talking Sh*t, I dive into one of the most requested topics women struggle with - cravings. From late-night pantry raids to mid-afternoon sugar fixes, I break down why cravings aren’t about weakness or lack of willpower - they’re powerful signals from your body asking for something deeper.We get real about:
🍫 The three main types of cravings - sweet, salty, and comfort - and what they actually mean
💬 How stress, sleep, and blood sugar swings fuel those “I can’t stop” moments
❤️ Five simple strategies to calm cravings without restriction or guiltJana also shares her own story of living in the restrict-binge cycle - feeling out of control with food while thriving in every other area of life - and how she finally broke free by shifting from judgment to curiosity.If you’ve ever felt like cravings make you powerless, or that food has a grip on you that you just can’t break, this conversation will help you understand your body, quiet the shame, and finally find freedom in the way you eat.Grab your coffee, wine, or maybe even that cookie - because this episode proves cravings aren’t the problem, they’re the message.✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨