Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Why Health, Weight Loss, and Body Image Aren’t the Same Thing
In this episode of Talking Sh*t, I unpack one of the biggest sources of confusion in women’s wellness: the tangled mess of health, weight loss, and body image. We’re told they’re all the same thing - but they’re not. And if you’ve ever felt frustrated chasing one outcome but expecting another, you’re not alone.
We get real about:
⚖️ Why health, weight loss, and body image are three totally different journeys with their own roadmaps
🥗 The habits that actually improve your health (even if the scale never moves)
📉 The truth about weight loss - when it’s empowering, when it’s harmful, and how to know the difference
🪞 How body image isn’t about pounds lost, but the story you tell yourself when you look in the mirror
I also share the tough truth I’ve seen over and over: you can lose weight and still hate your reflection - or stay the same weight and feel healthier than ever. The real work is knowing which goal you’re chasing and giving yourself permission to measure success on your terms.
If you’ve ever felt stuck in the cycle of dieting, chasing numbers, or battling your reflection, this conversation will help you untangle the myths, drop the shame, and start creating a definition of health that actually feels good.
So grab your coffee or a glass of wine - because this episode proves your worth was never tied to a number on the scale.
✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.
👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.
❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨