Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Beyond the Scale: Blood Sugar, Boundaries & Beliefs
In this episode of Talking Sh*t, Jana breaks down the real reasons why so many women feel stuck in the endless cycle of diets, weight loss, and starting over again. Spoiler: it’s not because you’re lazy or lack discipline. It comes down to three deeper layers—blood sugar, boundaries, and belief systems—and once you understand them, everything shifts.
We get real about:
🍳 Why blood sugar crashes aren’t a willpower issue but a biology issue
⏰ How lack of boundaries leads to stress, skipped meals, and overeating
🧠 The sneaky beliefs we carry about our bodies—and how to rewrite them
If you’ve ever felt like you’ve lost and regained the same 20 pounds for decades, blamed yourself for not being disciplined enough, or thought your body was the problem, this conversation will help you see the bigger picture.
Grab your coffee, wine, or even your favorite snack—because this episode proves it’s never just about food, it’s about the biology, boundaries, and beliefs underneath it.
✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.
👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.
❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨