Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
The Truth About Accountability: Why Guilt Isn’t Growth
In this episode of Talkin’ Sh*t, Jana dives deeper into the truth about accountability, ownership, and how guilt and shame quietly sabotage your progress.
If you’ve ever said, “I can’t stick to it,” “I should know better by now,” or “I keep failing,” this one’s for you. Jana breaks down how to take back ownership of your health in a way that feels freeing—not punishing—and how true accountability builds confidence instead of tearing you down.
We get real about:
💭 The difference between guilt, shame, and true accountability—and why most women confuse them
💪 How to reframe your inner dialogue from self-criticism to curiosity
🌸 The simple mindset shift that helps you break the “start over Monday” cycle for good
So grab your coffee, lace up your shoes, or pour a glass of wine—because this episode will remind you that you were never broken. You don’t need to be fixed. You just need to be loved.
✨ Grab Your Guide
Life’s busy - fast food happens. But it doesn’t have to derail your goals.
👉 Get the guide here and discover dietitian-approved meals from McDonald’s, Taco Bell, Starbucks, Chick-fil-A, and Chipotle that actually fit your lifestyle and weight-loss goals.
❤️Download Fast Food Guide here:
https://www.healthwins.org/courses
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
🔥 Thanks for Tuning In! 🔥
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨