Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong
In this episode of Talking Sh*t, Jana takes you behind the scenes for a raw, unfiltered “ramble” - no script, no outline, just real talk about why we make health harder than it needs to be. From her Toastmasters journey to the lessons she’s teaching her coaching clients, Jana unpacks why the real work isn’t about having more willpower or control - it’s about learning to prove yourself wrong.
If you’ve ever thought “health has to be hard,” “I just need more motivation,” or “I’ll start over Monday,” this episode flips that mindset completely. Jana shares why trying to “control” your way to results only creates resistance - and how ease, not struggle, is the secret to real consistency.
We get real about:
💭 Why health was never meant to be hard - and what actually makes it feel that way
🔥 How control and ego keep you stuck (and how to release them)
✨ What it really means to “prove yourself wrong” and finally feel in alignment
This is your reminder that health, confidence, and growth don’t come from perfection - they come from practicing, fumbling, and showing up anyway.
Join The Healthy Body Collective
Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it.
Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨
Breaking the Health Struggle: Embrace Ease, Release Control, and Prove Yourself Wrong
🔥 Thanks for Tuning In! 🔥
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✅ Share it with a friend who needs to hear this today.
💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
📩 Have a topic or question? DM me or check out my website at www.healthwins.org
🎙 Until next time—keep talking shit and living life on your own terms! 💪✨