Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
The Real Truth About Gut Health (It’s Not Just What You Eat)
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In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health.
While food matters, it’s only one piece of the puzzle. We dive into the often-overlooked factors that play a powerful role in digestion, bloating, bowel regularity, and overall gut function.
If you’ve tried all the “right” foods and still don’t feel great, this conversation will help you understand why—and what to focus on instead.
In This Episode, We Cover:
- Why gut health is about more than just what you eat
- The role of the vagus nerve and nervous system in digestion
- How chronic stress can slow digestion and worsen GI symptoms
- Why sleep quality matters for gut healing and inflammation
- How blood sugar balance influences cravings, bloating, and energy
- The truth about fermented foods—who they help and when they don’t
- Practical, realistic ways to support your gut without extreme protocols
Who This Episode Is For:
- Anyone struggling with bloating, constipation, or digestive discomfort
- Those who feel overwhelmed by gut health rules
- Women dealing with stress-related GI symptoms
- Anyone ready for a simpler, more sustainable approach to gut health
🎧 Listen now and learn how to support your gut by working with your body—not against it.
Get to know Katie more!
Katie Olzewski is a Registered Dietitian and fitness coach focused on helping women reconnect with their bodies through balanced nutrition, movement, and self-trust. She integrates science, intuition, and whole body wellness to support gut health, confidence, and sustainable healing without restriction or perfectionism. You can work with Katie through personalized coaching or follow her online for approachable nutrition, strength, and wellness content.
Website: katieoh.co
Instagram: @ Katie.oh
Tiktok: @ Katie0h
Want to join The Healthy Body Collective?
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Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click HERE to Join!
https://healthwins.org/the-healthy-body-collective/
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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