Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
1 Year of Talking Sh*T!
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Today marks one year of Talking Sh*t — and what a year it has been.
In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking.
I open up about:
- Why I started Talking Sh*t in the first place
- What was happening in my life and business at the time
- The fears I had about being seen and heard
- And why continuing to speak boldly in this space matters more than ever
This podcast was never just about nutrition.
It’s about truth.
It’s about calling out what isn’t working.
It’s about women reclaiming their power, their health, their boundaries, and their worth.
One year later, I’m more committed than ever to sharing conversations that challenge diet culture, expose the gaps in healthcare, and remind women that they are capable of more.
Thank you for listening. Thank you for sharing. Thank you for being part of this community.
Here’s to another year of growth, boldness, and yes… talking sh*t 🤍
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click LINK to join!
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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