Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
How to Overcome Fear and Take Action Before You Feel Ready
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What if courage isn't the absence of fear?
What if courage is simply deciding that something matters more than your fear?
In this episode, we explore the idea that some of the most meaningful experiences in life require us to do them scared.
The problem isn't that we're afraid. The problem is that many of us have been taught to wait until we're no longer afraid before we take action.
And if that's the standard, we may spend our entire lives waiting.
Key Takeaways
You don't need more confidence.
You need more evidence that you can handle hard things.
Fear is not always a stop sign.
Sometimes it's simply an invitation into a bigger life.
You can be scared and capable at the same time.
These two things are not mutually exclusive.
The goal isn't fearlessness.
The goal is becoming the kind of person who moves forward even when fear is present.
Self-trust is built through action.
Every time you do something scared, you teach yourself that you can survive uncertainty.
Questions to Reflect On
- What would you do if fear wasn't making the decision?
- Where in your life are you waiting to "feel ready"?
- What dream, goal, or desire keeps calling your name?
- What is one small step you can take this week, even if you're scared?
Connect with Kalish:
•True-grit.fitness
•IG handle is @kalish_morrow
•True Grit Podcast
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click HERE to Join!
https://healthwins.org/the-healthy-body-collective/
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📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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