Talking Sh*t
Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”
I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?
Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.
So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.
Ready to get real? Let’s dive in. This is Talking Shit!
Talking Sh*t
Why Women Struggle to Feel "Good Enough" (And Why It Matters for Your Health)
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As a Registered Dietitian, I can teach you how to eat more protein, balance your blood sugar, and lose weight but after more than a decade of coaching women, I've realized food is rarely the real issue.
The deeper struggle is worthiness.
In this episode, I share why so many women put themselves last, why knowing what to eat isn't enough, and how our relationship with ourselves often shapes our relationship with food. We explore people-pleasing, perfectionism, self-care, and why true health begins when you believe you're already worthy of taking care of yourself.
If you've ever felt like you needed to lose weight, accomplish more, or prove yourself before you deserved happiness or health, this conversation is for you.
In this episode, you'll learn:
- Why food is often a symptom, not the root problem
- How worthiness impacts your health habits
- Why sustainable health starts with believing you're already enough
- The heart behind The Worthy You Retreat
If this episode resonates with you, please share it with a woman who needs this reminder: You don't have to earn your worth, you already have it.
Choose the Experience That Speaks to You, full details below:
Whether you're joining us for an evening, a full day, or an immersive weekend, there's a Worthy You experience designed for you.
Friday Pass
Golden Hour Yoga Experience
Friday, Oct 2nd | 5:00–7:00 PM
Unwind, reconnect, and kick off the weekend with an evening of movement, mindfulness, mocktails and meaningful connection.
Saturday Pass
The Worthy You Retreat
Saturday, Oct 3rd | 9:00 AM–5:00 PM
A full day dedicated to your health, mindset, personal growth, and well-being through inspiring speakers, interactive workshops, and connection with like-minded women.
Weekend Pass (No Overnight Stay)
Enjoy both the Friday Golden Hour Yoga Experience and the full Saturday Worthy You Retreat for a complete weekend of inspiration and renewal.
VIP Weekend Experience
Oct 2nd-4th (Limited to 6 Women)
Immerse yourself in the full Worthy You experience with:
- Friday Golden Hour Yoga, starts at 5pm
- The full Saturday Retreat
- Two overnight stays at the stunning Lavender Farms Airbnb
- Opportunities for deeper connection, rest, and reflection in a beautiful, peaceful setting
Email me at everydayhealthwins@gmail.com to secure your pass option.
Or give me a call at 1-559-339-2858 and tell me what pass option works best for you!
Want to join The Healthy Body Collective?
I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves.
Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick.
If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍
Let’s build a healthy body — and a healthier relationship with yourself — together.
Click HERE to Join!
https://healthwins.org/the-healthy-body-collective/
🔥 Thanks for Tuning In! 🔥
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💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again.
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