The Endurance Athlete Journey
Endurance athletes are constantly searching for the right way to train, fuel, and improve—but the amount of conflicting advice can make the process feel overwhelming.
The Endurance Athlete Journey Podcast helps simplify the path forward. Hosted by Coach Justin and sports dietitian Katie, the show explores the training, nutrition, and mindset principles that help endurance athletes stay healthy, build durability, and perform at their best.
Through practical coaching insights and real-world experience, each episode helps runners, cyclists, and triathletes better understand their training, fuel their bodies effectively, and navigate the challenges of endurance sport with confidence.
The Endurance Athlete Journey
Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Race Debrief
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Summary:
In this final recap of Ironman Florida 70.3, Coach Justin reflects on his 16-week journey preparing for and completing the race on December 14, 2025. Despite battling a significant injury and overcoming mental and physical hurdles, Justin shares insights into his training metrics, race day experiences, and personal challenges. He highlights the importance of perseverance, faith, and the support of family, friends, and teammates. This emotional journey showcases not only the highs and lows of endurance sports but also the transformative power of commitment and resilience. Subscribe for more training tips, race stories, and inspiration!
Coach Justin hosted his race report and all of the Ironman Florida 70.3 related content on the Tabula Rasa Racing website. The link to the Ironman Florida 70.3 content is below. Here you will find all of the weekly videos, weekly training summary graphics, and the weekly training plan (pdf) he followed for this preparation for the race. The race report is included in pdf download section of the page.
https://tabularasaracing.com/ironman-florida-70-3
For coaching inquiries:
Coach Katie → https://fuel2run.com
Coach Justin → https://tabularasaracing.com
Podcast Email → theenduranceathletejourney@gmail.com
