Vanessa + Sarah reflect on the one year anniversary of Joy's death and how her death was a catalyst to prioritize friendship and a Joy-ful life, including their decision to lead process groups together.

Vanessa + Sarah talk about what it means to Say the Unsaid when something bad happens.  A week prior Vanessa was in a bike accident that resulted in a broken jaw in multiple places and multiple broken teeth.  Sarah flew out to accompa...

Vanessa + Sarah describe process groups as a bunch of animal creatures showing up in their precise animal form, learning about themselves and other creatures by putting as much as possible into words.  

Sarah + Vanessa discuss a second component to learning to take what you want in process groups: finding out if your strategy is working.  

Sarah + Vanessa talk about one of the goals of process groups: learning how to take what you want, and coming to see that that "taking" doesn't necessarily mean "taking-away" from others, but can add to their potential vitality, too.