Five Body Wisdom

Five Body Wisdom is designed to emphasize the deep connection between our five bodies—physical, energy, mental, wisdom, and bliss—and how they work together to promote a life of balance and fulfillment. Inspired by and for women over 55, this podcast delves into the specific challenges and opportunities of this transitional life stage, offering inspiration, guidance, and practical wisdom.

Each episode weaves together personal stories, insightful interviews, and practical techniques to empower listeners to embrace their true selves. The show is hosted by Delia Quigley, an experienced yogi, meditator, intuitive artist, and author with over 40 years of experience in helping women find clarity and purpose in their daily lives. Her compassionate approach and deep understanding of life’s interconnected aspects position her as a trusted voice in navigating change with grace and authenticity.

Listeners of Five Body Wisdom will gain valuable tools to restore balance in their lives, enhance self-awareness, and reignite their sense of purpose. Delia shares her personal journey and expertise, offering techniques for nurturing the body, calming the mind, connecting with intuition, and embracing spiritual growth. The show also features interviews with everyday women who have discovered their inner strength and wisdom, inspiring listeners to do the same.

By tuning in, you’ll join a supportive community of women dedicated to living with intention and joy. Whether you seek practical advice, soulful stories, or a spark of inspiration, Five Body Wisdom provides a roadmap for thriving in the second half of life.

Guest

Christina Campion

Christina was born and educated in North Yorkshire, England. She met and married an American who was living in London, and they moved to the United States with their baby daughter in 1979.

Born not wanting to eat, health-compromised, and struggling in her body for most of her childhood, then flirting with death both consciously and unconsciously, Christina was eventually and most fortunately guided to a whole new way of living and eating that has gifted her ever since with an abundance of great good health, humil-ity, and gratitude for all.

She has had a very diversified career as a chef with a great variety of styles, transitioning from cordon bleu to macrobiotics. Christina also enjoys designing clothing, is a gifted seamstress, and has assisted in a few different national and international aid programs.

Christina now resides in the lower Catskill Mountains in Upstate New York.

http://www.cookprayeat.org

Guest appearance on:

Food As Medicine: Then & Now