Delia Quigley: STORIES

Every woman has a story to tell. Every story holds her wisdom.

In STORIES, host Delia Quigley explores the moments, memories, and experiences that shape who we are as women. From deeply personal reflections to conversations with inspiring voices, each episode invites you to discover the truths within a life’s narrative.

At the heart of these stories is the wisdom of our Five Bodies—physical, energy, mental, wisdom, and divine—because the way we live, feel, think, and sense shapes every chapter of our journey.

Whether you’re navigating change, seeking clarity, or simply curious about the threads that connect us all, these stories will guide you toward greater self-understanding, compassion, and alignment.

Because when we share our stories, we awaken the wisdom within.

Guest

Erin Parekh

INTEGRATIVE & FUNCTIONAL MEDICINE NUTRITIONIST, WOMEN’S HEALTH STRATEGIST

I help women uncover the why behind their symptoms and translate it into a plan that works—grounded in functional medicine, designed for real life.

As a Certified Nutrition Specialist (CNS) and mom, I know what it takes to prioritize your health when life is full. That’s why I created The Art of Nourishment™—a philosophy that blends science and simplicity to make feeling your best both achievable and sustainable.

Through my signature framework, Nourish to Thrive™, I guide women beyond surface fixes into data-driven clarity—addressing hormone, gut, thyroid, and metabolic imbalances through personalized nutrition, functional testing, and strategic daily rhythms..

https://www.erinparekh.com

Guest appearance on:

Men-O-Pause: Know Your Numbers, Know Yourself