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Exhale And Explore Podcast
Exhale & Explore is a well-being podcast focused on the liberating practice of personal and collective care for Black women. Co-hosted by Anil Manley, Certified Mindfulness Coach and Intuitive Eating Counselor and Lauren Fain, Registered Nurse and Board Certified Holistic Nurse, the show features candid conversations and expert insights on the interconnection of the dimensions of health.
Podcasting since 2025 • 4 episodes
Exhale And Explore Podcast
Latest Episodes
Ep.4-The Gift of Travel
In this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. ...
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Season 1
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Episode 4
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38:53
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Ep.3-Calm Under Pressure
In this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for...
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Season 1
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Episode 3
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43:41
Ep.2-Prioritizing Self-Care
In this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimen...
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Season 1
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Episode 2
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35:15
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