Exhale And Explore Podcast

Exhale & Explore is a well-being podcast focused on the liberating practice of personal and collective care for Black women. Co-hosted by Anil Manley, Certified Mindfulness Coach and Intuitive Eating Counselor and Lauren Fain, Registered Nurse and Board Certified Holistic Nurse, the show features candid conversations and expert insights on the interconnection of the dimensions of health.