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The Exhale And Explore Podcast
Hosted by Anil Manley, MS, the MindBody Counselor and Certified Health Educator, and Lauren Fain, RN, a Board Certified Holistic and Registered Nurse. The Exhale and Explore Podcast is a health and wellness conversation about midlife wellbeing for Black women who are done performing strength.
We explore nervous system regulation, food and body trust, identity shifts, joy, travel, and relationships — while naming the real impact of generational stress, cultural expectations, and what researchers call “weathering.”
This is a space where Black well-being is centered.
Each episode includes one simple invitation to experiment in your real life.
Because wellbeing isn’t something you perfect.
It’s something you practice.
Exhale.
Then explore what else is possible.
The Exhale And Explore Podcast
Ep.2-Prioritizing Self-Care
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In this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, delve into the multifaceted concept of self-care. They explore personal experiences, the importance of mindfulness, and the various dimensions of self-care, including physical, emotional, social, and financial aspects. The conversation emphasizes the significance of being present, connecting with nature, and the benefits of self-care practices in enhancing overall well-being and resilience. Lauren and Anil emphasize the need for individuals to prioritize their health, advocate for themselves in healthcare settings, and adjust their self-care plans as life changes. The conversation highlights personal experiences with healthcare challenges and the significance of preventive care, encouraging listeners to be proactive in their health journeys.
Takeaways
- Self-care is essential for overall well-being.
- Mindfulness can help us connect with ourselves and others.
- Taking time in nature can improve mental health.
- Self-care practices vary and should be personalized.
- Emotional and social well-being are crucial aspects of self-care.
- Advocating for your health is important.
- Preventive care can save you from future health issues.
- Creating a holistic self-care plan can guide your journey.
- Adjust your self-care practices as life changes.
- It's okay to ask for help and seek support.
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...