Ep.3-Calm Under Pressure

In this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.

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This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare provider regarding your wellbeing.

Chapters

• 0:00 Introduction to the Exhale and Explore Podcast
• 1:54 Mindfulness and Stress Management
• 6:05 Exploring New Challenges
• 10:49 Balancing Self-Care and Community Care
• 18:36 Understanding Stress and Its Types
• 23:23 Understanding Stress and Its Types
• 25:42 Breaking the Superwoman Schema
• 27:03 Finding Joy and Prioritizing Self-Care
• 30:04 Establishing Non-Negotiables for Wellbeing
• 33:54 Setting Boundaries and Saying No
• 40:02 The Power of Asking for Help