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The Exhale And Explore Podcast
The Exhale and Explore Podcast is a wellness podcast for midlife women who are ready to live more fully, feel more deeply, and trust their next chapter.
Hosted by Anil Manley, The MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical self and collective care.
As two Black women in our second season (we turned 50 in 2025), we’re redefining what wellness and joy look like beyond the "Strong Black Woman" trope. Each episode includes an Exhale Moment, a simple restorative grounding practice, and an Explore Moment, an invitation to try something new in your own life. This is a soft, bold space to come home to yourself and expand into something more.
The Exhale And Explore Podcast
Ep.3-Calm Under Pressure
In this episode, Lauren Fain, RN, HN-BC and Anil Manley, MS, CHES discuss their journeys from careers in fashion and television to the health and wellness space. They explore the importance of mindfulness, breathing techniques, and the need for self-care in managing stress. The conversation emphasizes the significance of setting boundaries, exploring new challenges, and understanding the different types of stress, particularly chronic stress. They also highlight the importance of rest, joy, and the need to prioritize personal well-being while supporting others.
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Thanks for listening to the Exhale and Explore Podcast! If you enjoyed this episode, be sure to like, follow, and leave a review—it helps others find our show and grow this community of mindful midlife explorers.
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Your support, whether big or small, helps us continue to explore, reflect, and celebrate what it means to live well. We thank you!
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...