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Exhale And Explore Podcast
Exhale & Explore is a well-being podcast focused on the liberating practice of personal and collective care for Black women. Co-hosted by Anil Manley, Certified Mindfulness Coach and Intuitive Eating Counselor and Lauren Fain, Registered Nurse and Board Certified Holistic Nurse, the show features candid conversations and expert insights on the interconnection of the dimensions of health.
Exhale And Explore Podcast
Ep.4-The Gift of Travel
In this episode of the Exhale and Explore podcast, Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC discuss the transformative gift of travel. They explore the importance of mindfulness, group dynamics, and cultural adaptation while traveling. Lauren shares her experiences in Singapore, Bali, and Vietnam, highlighting the challenges and joys of traveling with family. The conversation emphasizes the significance of maintaining peace, being open to new experiences, and the common humanity that connects us all. They also touch on practical travel tips and the importance of staying calm under pressure, drawing from personal anecdotes. The episode concludes with reflections on finding adventure in everyday life and the excitement of upcoming milestones.
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare provider regarding your wellbeing.