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The Exhale And Explore Podcast
The Exhale and Explore Podcast is a wellness podcast for midlife women who are ready to live more fully, feel more deeply, and trust their next chapter.
Hosted by Anil Manley, The MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical self and collective care.
As two Black women in our second season (we turned 50 in 2025), we’re redefining what wellness and joy look like beyond the "Strong Black Woman" trope. Each episode includes an Exhale Moment, a simple restorative grounding practice, and an Explore Moment, an invitation to try something new in your own life. This is a soft, bold space to come home to yourself and expand into something more.
The Exhale And Explore Podcast
Ep.5-Passport, Patience, and Presence
In this episode of the Exhale and Explore podcast, hosts Anil Manley, MS, CHES and Lauren Fain, RN, HN-BC, discuss Lauren's recent travels through Southeast Asia, sharing insights on mindfulness, cultural experiences, food adventures, and the dynamics of traveling with a group. They explore the importance of personal space, budgeting, and the challenges of adjusting to time zones after returning home. The conversation also touches on the value of kindness and understanding differences in cultures, as well as the lessons learned from travel that can be applied to daily life.
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...