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The Exhale And Explore Podcast
The Exhale and Explore Podcast is a wellness podcast for midlife women ready to live more fully, feel more deeply, and trust their next chapter.
Hosted by Anil Manley, MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical care, for self and community.
As two Black women who turned 50 in 2025, Anil and Lauren are redefining what wellness and joy look like beyond the Strong Black Woman trope.
Each episode includes an Exhale Moment, a restorative grounding practice, and an Explore Moment, an invitation to try something new. A soft, bold space to come home to yourself.
The Exhale And Explore Podcast
Ep.7 Summer FOMO or JOMO?
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In this episode, Anil Manley and Lauren Fain explore the concepts of FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). They discuss the societal pressures that lead to FOMO, the importance of embracing JOMO, and how to find joy in simplicity and intentional living. The conversation emphasizes the need for self-care, recognizing burnout, and the significance of community support. They also introduce the idea of a 'soft summer bucket list' to encourage listeners to prioritize their well-being and enjoy the present moment.
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare provider regardi...