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The Exhale And Explore Podcast
Hosted by Anil Manley, MS, the MindBody Counselor and Certified Health Educator, and Lauren Fain, RN, a Board Certified Holistic and Registered Nurse. The Exhale and Explore Podcast is a health and wellness conversation about midlife wellbeing for Black women who are done performing strength.
We explore nervous system regulation, food and body trust, identity shifts, joy, travel, and relationships — while naming the real impact of generational stress, cultural expectations, and what researchers call “weathering.”
This is a space where Black well-being is centered.
Each episode includes one simple invitation to experiment in your real life.
Because wellbeing isn’t something you perfect.
It’s something you practice.
Exhale.
Then explore what else is possible.
The Exhale And Explore Podcast
Ep.9-Anil's 50th Birthday
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In this episode of the Exhale and Explore podcast, hosts Lauren and Anil celebrate Anil's milestone birthday as she turns 50. They reflect on the significance of this age, discussing the changes in perspective that come with it, the importance of self-love, and the lessons learned over the years. The conversation explores the importance of embracing joy, prioritizing health, and the transformative power of community and support as they navigate this new chapter in life. Listeners are encouraged to reflect on their own journeys and what thriving at any age means to them.
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...