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The Exhale And Explore Podcast
The Exhale and Explore Podcast is a wellness podcast for midlife women who are ready to live more fully, feel more deeply, and trust their next chapter.
Hosted by Anil Manley, The MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical self and collective care.
As two Black women in our second season (we turned 50 in 2025), we’re redefining what wellness and joy look like beyond the "Strong Black Woman" trope. Each episode includes an Exhale Moment, a simple restorative grounding practice, and an Explore Moment, an invitation to try something new in your own life. This is a soft, bold space to come home to yourself and expand into something more.
The Exhale And Explore Podcast
Ep.11 Turning 50 Isn’t What We Expected, It’s Better: Midlife Lessons on Joy & Mindfulness
Turning 50 brought surprises — not all easy, but all worth it. In this Season 2 premiere, we share how midlife has become a time of renewal, reflection, and radical self-care.
From letting go of perfection to embracing simplicity and joy, this episode is an invitation to see midlife not as an ending, but as an awakening.
🎧 Like, Follow, & Leave A Review:
Thanks for listening to the Exhale and Explore Podcast! If you enjoyed this episode, be sure to like, follow, and leave a review—it helps others find our show and grow this community of mindful midlife explorers.
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Your support, whether big or small, helps us continue to explore, reflect, and celebrate what it means to live well. We thank you!
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📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...