.jpg)
The Exhale And Explore Podcast
The Exhale and Explore Podcast is a wellness podcast for midlife women who are ready to live more fully, feel more deeply, and trust their next chapter.
Hosted by Anil Manley, The MindBody Counselor and former stylist, and Lauren Fain, Holistic Nurse and former model, this podcast offers real-talk conversations rooted in rest, reflection, and radical self and collective care.
As two Black women in our second season (we turned 50 in 2025), we’re redefining what wellness and joy look like beyond the "Strong Black Woman" trope. Each episode includes an Exhale Moment, a simple restorative grounding practice, and an Explore Moment, an invitation to try something new in your own life. This is a soft, bold space to come home to yourself and expand into something more.
The Exhale And Explore Podcast
Ep.12 Keeping It Simple Series
In this episode of the Exhale and Explore podcast, Anil Manley and Lauren Fain discuss the theme of simplicity in a chaotic world. They explore the importance of mindfulness, breathing techniques, and decluttering both physical and mental spaces. The conversation highlights the importance of forming connections, managing emotional energy, and finding joy in everyday activities. The hosts encourage listeners to be aware of their surroundings and emotional states, advocating for a simpler, more peaceful approach to life.
Key Takeaways:
- Simplicity can lead to peace in a chaotic world.
- Breathing techniques can help manage stress.
- Decluttering your space can declutter your mind.
- Creating connections is essential for personal growth.
- Being aware of emotional energy is crucial in interactions.
- Finding joy in mundane tasks can enhance daily life.
- You have the power to choose your reactions.
- Mindfulness is a practice that takes time.
- Clear spaces can lead to clearer thoughts.
- Keeping it simple is a continuous journey.
🎧 Like, Follow, & Leave A Review:
Thanks for listening to the Exhale and Explore Podcast! If you enjoyed this episode, be sure to like, follow, and leave a review—it helps others find our show and grow this community of mindful midlife explorers.
💸 Support the Show Here:
Your support, whether big or small, helps us continue to explore, reflect, and celebrate what it means to live well. We thank you!
📲 Connect with us:
- Instagram: theexhaleandexplorepodcast
- Spotify, Apple & Amazon Music: The Exhale and Explore Podcast
- Got a question or topic you want us to explore? Slide into our DMs.
- Tag us or use #ExhaleAndExplorePodcast to let us know—we’d love to hear from you!
💬 Reply 'Exhale' for a special shout-out on the show!
📌 Disclaimer:
This episode is for edutainment purposes only and not intended to diagnose, treat, or replace personalized medical advice. Always consult with your trusted healthcare pr...