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The CFO Board Talk
Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!
The CFO Board Talk
Hot Topics | Why Standards Matter
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CrossFit Orpington
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Season 1
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Episode 10
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In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.
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