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The CFO Board Talk
Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!
Podcasting since 2025 • 12 episodes
The CFO Board Talk
Latest Episodes
Welcome to the team, Ashley
In this episode, we meet one of our newest team members, Ashley Kavanagh-King, and get to know him. Discover how he started with CrossFit, his previous training routines before joining CFO, and more.
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Season 1
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Episode 12
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41:57
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Volume vs Intensity (What actually builds fitness faster) | Hot Topics
In this episode of Hot Topics, we break down one of the biggest debates in training: volume vs. intensity. Is adding more sessions the key to progress, or does pushing harder in fewer workouts drive better results? We unpack what each approach ...
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Season 1
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Episode 11
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21:11
Hot Topics | Why Standards Matter
In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.
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Season 1
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Episode 10
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20:37
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