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The CFO Board Talk
Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!
Episodes
10 episodes
Hot Topics | Why Standards Matter
In this episode, we sit down to talk about why you should keep your squats low and your movement standards high every time you hit a workout.
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Season 1
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Episode 10
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20:37
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Hot Topics | Programming
In this first episode of the mini-series, Hot Topics, coach Mags explains the thought process behind how she develops the programming that everyone enjoys following.
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Season 1
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Episode 9
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27:18
Back to it and the 2026 CrossFit Open
In this episode, we reunite the team to catch up after the festive season and share what to expect from this year's CrossFit Open.
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Season 1
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Episode 8
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31:19
Dinah Lowdell | Member Spotlight
In the latest edition of our Member spotlight series, we sit down with Dinah Lowdell, who recently celebrated two years at CrossFit Orpington while sharing a bit about herself, why she started CrossFit, and how it has helped her achieve her hea...
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Season 1
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Episode 7
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45:26
Welcome to the team Holly
A catch-up with the coaching team as we head into a busy October and a first episode for Coach Holly. Dany and Holly also share a bit about their recent level 1 experience.
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Season 1
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Episode 6
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43:52
Matt Stacey | Member Spotlight
In this episode, we sit down with one of our very first members and Mr CFO himself, Matt. He shares how he found CrossFit and the change and impact it has had on his life since he began training back in 2022.
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Season 1
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Episode 5
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47:27
Vix Harriott | Member Spotlight
In this episode, we sit down with member Vix Harriott as she shares the highlights of her CrossFit journey and how it has shaped her training, life, and everything in between.
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29:50
Tara Hughes | Member Spotlight
In this episode of CFO Board Talk, we feature our first special guest, Tara Hughes, a founding member of CFO, who shares her insights on her CrossFit Journey and its impact on her life.
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Season 1
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Episode 3
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43:18