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The CFO Board Talk
Welcome to The CFO Board Talk, the official podcast of CrossFit Orpington! Join us as we explore training tips, health and fitness insights, and the latest happenings in the CFO community. Whether you’re a seasoned CFO athlete or just starting your fitness journey, we have advice, member stories, and everything you need to stay motivated. Tune in, train hard, and be part of the movement!
The CFO Board Talk
Volume vs Intensity (What actually builds fitness faster) | Hot Topics
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In this episode of Hot Topics, we break down one of the biggest debates in training: volume vs. intensity. Is adding more sessions the key to progress, or does pushing harder in fewer workouts drive better results? We unpack what each approach really means, how they impact performance and recovery, and how to decide which lever to pull based on your goals.
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