The Motion Lab Podcast
The Motion Lab, brought to you by the team at Colorado Springs Orthopaedic Group, is your go-to source for all things orthopedics! Whether you're managing joint pain, recovering from an injury, or just looking to stay active and mobile, we bring you expert insights, patient stories, and the latest advancements in bone and joint health.
From weekend warriors to aging adults, our goal is to keep you moving, pain-free, and informed. Tune in and take the first step toward better musculoskeletal health!
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More on Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
The Motion Lab Podcast
Motion Is Lotion: Movement with Arthritis
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In this episode of The Motion Lab, we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerful tools for managing arthritis pain and stiffness. We’ll break down how gentle exercise, stretching, and mobility work can improve joint function, reduce inflammation, and help you feel more in control of your body
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
