The Motion Lab Podcast
The Motion Lab, brought to you by the team at Colorado Springs Orthopaedic Group, is your go-to source for all things orthopedics! Whether you're managing joint pain, recovering from an injury, or just looking to stay active and mobile, we bring you expert insights, patient stories, and the latest advancements in bone and joint health.
From weekend warriors to aging adults, our goal is to keep you moving, pain-free, and informed. Tune in and take the first step toward better musculoskeletal health!
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More on Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
Episodes
10 episodes
Avoiding Injury on the slopes
In this episode of The Motion Lab, PA Chuck Dowell sits down with orthopedic surgeons to break down the most common ski and snowboard injuries seen in Colorado clinics. They dive into why skiers tend to experience lower-body injuries w...
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Season 2
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Episode 1
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33:14
Fueling Your Recovery: Nutrition Tips Before and After Surgery
In this episode of The Motion Lab, host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet my...
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Episode 9
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36:06
Express Care: Do I Need An MRI?
Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic.<...
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Episode 8
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11:34
Nutrition & Orthopedic Recovery: What Every Athlete Should Know
In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health...
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Season 1
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Episode 7
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19:41
Twists, Turns, and Tears: The Real Story Behind ACL Injuries
In this episode of The Motion Lab Podcast, Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need t...
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Episode 6
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28:12
From Play to Performance - How Youth Sports Shape Healthy Lives
In this episode of The Motion Lab, Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early...
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15:08
Breaking the Arthritis Myth: Movement Matters
In this episode of The Motion Lab, Chuck Dowell, PA-C, talks with Dr. Alex Forrester about one of the most common concerns among patients with arthritis: “Can I still stay active?”They dive into how to manage arthritis wi...
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Episode 4
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24:26
Motion Is Lotion: Movement with Arthritis
In this episode of The Motion Lab, we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerf...
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Episode 3
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14:46
Pedal Smart - Orthopedic Tips for Cycling
In this episode of The Motion Lab, Chuck and Darin dive into what injury prevention techniques could be used to prepare for the cycling season, practical tips for better bike fitment, and how it affects your body.
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Episode 2
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17:46
Peak Performance/ Injury Prevention Tips for the Slopes
In our premiere episode of The Motion Lab, Chuck and Darin discuss how to prepare yourself for a day of skiing/snowboarding. Emphasizing proper preparation, and tips to better avoid injuries. ===Brought to you by Colorado Spr...
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Episode 1
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28:05