The Motion Lab Podcast
The Motion Lab, brought to you by the team at Colorado Springs Orthopaedic Group, is your go-to source for all things orthopedics! Whether you're managing joint pain, recovering from an injury, or just looking to stay active and mobile, we bring you expert insights, patient stories, and the latest advancements in bone and joint health.
From weekend warriors to aging adults, our goal is to keep you moving, pain-free, and informed. Tune in and take the first step toward better musculoskeletal health!
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More on Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
The Motion Lab Podcast
Nutrition & Orthopedic Recovery: What Every Athlete Should Know
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In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health.
They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (Relative Energy Deficiency in Sport) and the athlete triad, to discussing calorie needs, macronutrient balance, and the risks of overtraining, this episode offers practical insights for athletes, parents, and healthcare providers alike.
Whether you're a competitive athlete or a weekend warrior, this conversation highlights why fueling your body properly isn't optional. It's essential to staying in the game.
Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0
