Down For Health
Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
Episodes
8 episodes
“Seed Oils & Inflammation: Harmful or Helpful for the Down Syndrome Community?”
Episode SummarySeed oils are often labeled “pro‑inflammatory,” yet many studies show they can lower heart‑disease risk when they replace saturated fat. In this episode, we cut through the confusion, examining how seed oils, omega‑...
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Season 1
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Episode 7
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18:20
"The Link Between Sleep and Health: Restoring Restful Nights"
Episode Summary:In this episode, we explore why quality sleep is critical—especially for individuals with Down syndrome. From cognitive and immune health to mood and physical growth, sleep influences nearly every system in the body. ...
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Episode 6
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25:24
"Genetics and Down Syndrome: What You Need to Know About Epigenetics"
🔍 Episode Snapshot:This episode explores epigenetics—how factors like nutrition, stress, and sleep can influence how genes are expressed without changing the DNA itself. For individuals with Down syndrome, this matters deepl...
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Episode 5
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21:22
"Thyroid Function in Down Syndrome: Uncovering the Connection with Functional Medicine"
Many kids and adults with Down syndrome have thyroid problems — but these are often missed. In this episode, we explain what the thyroid does, why it matters for people with DS, and how functional medicine can help support thyroid health natura...
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Episode 4
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22:05
“The Role of Inflammation in Down Syndrome and How to Tame It”
In this enlightening episode, we explore the critical connection between systemic inflammation and health outcomes in individuals with Down syndrome. Emerging research points to chronic inflammation as a contributor to a variety of health chall...
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Episode 3
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24:48
"Gut Health and Down Syndrome: A Vital Connection"
Explore the critical role of early gut health (first 1000 days) interventions and their effects on cognitive function, immune health, and overall well-being in individuals with Down syndrome.In today’s episode, we explore the conn...
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Episode 2
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29:42
"The Functional Medicine Approach to Down Syndrome: An Introduction"
Explore the basics of functional medicine and how it can be applied to individuals with Down syndrome to enhance their overall health and well-being.In this episode of *The Functional Medicine Approach to Down Syndrome*, Dr. Blake...
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Episode 1
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20:32