Down For Health
Down For Health is a single-host podcast dedicated to empowering families of individuals with Down syndrome by exploring the transformative power of functional medicine. Hosted by an experienced practitioner, this podcast offers practical insights into disease prevention, wellness strategies, and the unique health challenges faced by those with Down syndrome.
Episodes
9 episodes
“Why Down For Health Exists: Supporting the Down Syndrome Community With Care and Purpose”
In today’s episode, we share the “why” behind Down For Health—how it began, who it’s for, and the mission that drives everything we do.At the center of this story is Nick, my brother. He is an actor, songwriter, martial artist, and a sou...
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Season 1
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Episode 8
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10:23
“Seed Oils & Inflammation: Harmful or Helpful for the Down Syndrome Community?”
Episode SummarySeed oils are often labeled “pro‑inflammatory,” yet many studies show they can lower heart‑disease risk when they replace saturated fat. In this episode, we cut through the confusion, examining how seed oils, omega‑...
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Season 1
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Episode 7
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17:23
"Gut Health and Down Syndrome: A Vital Connection"
Episode Summary:In this episode, we explore how early gut health—especially during the first 1000 days of life—shapes brain, immune, and overall health in individuals with Down syndrome. 🌱The gut microbiome plays a vital role ...
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Season 1
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Episode 6
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28:39
"The Link Between Sleep and Health: Restoring Restful Nights"
Episode Summary:In this episode, we explore why quality sleep is critical—especially for individuals with Down syndrome. From cognitive and immune health to mood and physical growth, sleep influences nearly every system in the body. ...
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Episode 6
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25:24
"Genetics and Down Syndrome: What You Need to Know About Epigenetics"
🔍 Episode Snapshot:This episode explores epigenetics—how factors like nutrition, stress, and sleep can influence how genes are expressed without changing the DNA itself. For individuals with Down syndrome, this matters deepl...
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Episode 5
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21:22
"Thyroid Function in Down Syndrome: Uncovering the Connection with Functional Medicine"
Many kids and adults with Down syndrome have thyroid problems — but these are often missed. In this episode, we explain what the thyroid does, why it matters for people with DS, and how functional medicine can help support thyroid health natura...
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Episode 4
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22:05
“The Role of Inflammation in Down Syndrome and How to Tame It”
In this enlightening episode, we explore the critical connection between systemic inflammation and health outcomes in individuals with Down syndrome. Emerging research points to chronic inflammation as a contributor to a variety of health chall...
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Episode 3
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24:48
"The Functional Medicine Approach to Down Syndrome: An Introduction"
Explore the basics of functional medicine and how it can be applied to individuals with Down syndrome to enhance their overall health and well-being.In this episode of *The Functional Medicine Approach to Down Syndrome*, Dr. Blake...
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Episode 1
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20:32