Mojo & Co
Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Mojo & Co
Latest Episodes
Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility
In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communic...
Quitting Isn’t Failure, It Might Be the Most Powerful Decision You Ever Make
In this deeply honest and empowering episode of Mojo & Co, Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” From toxic environments and draining relationsh...
Muscle Is the Real Anti-Aging Hack (And No One Talks About It)
What if everything you’ve been told about metabolism, fat loss, and aging is wrong?In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in thei...
You Are Allowed to Want More From Your Life
You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change.Y...
Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips
What really happens to your body during menopause, and how do you take your power back?In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fit...