Mojo & Co
Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Episodes
15 episodes
Why Most People Never Change : The Brutal Truth About Results, Excuses & Personal Responsibility
In this powerful episode of Mojo and Co, we dive deep into the real reason most people struggle to transform their body, mindset, and life, despite wanting change so badly. From “burning desire” and radical ownership to trust, communic...
Quitting Isn’t Failure, It Might Be the Most Powerful Decision You Ever Make
In this deeply honest and empowering episode of Mojo & Co, Kattie Fleece challenges one of the biggest lies many women were raised to believe: “Quitters never win.” From toxic environments and draining relationsh...
Muscle Is the Real Anti-Aging Hack (And No One Talks About It)
What if everything you’ve been told about metabolism, fat loss, and aging is wrong?In this episode of Mojo and Co, Kattie and her husband break down the real reason most people struggle with weight, low energy, and feeling “off” in thei...
You Are Allowed to Want More From Your Life
You’re allowed to want more...more peace, more alignment, more from your life. Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change.Y...
Menopause, Hormones, and Fitness Over 50: How to Get Your Mojo Back with Sharon Phillips
What really happens to your body during menopause, and how do you take your power back?In this raw and real episode of Mojo and Co, Kattie sits down with Sharon Phillips to talk about menopause, hormone replacement therapy, fit...
Peptides Are Trending… But Could They Be Dangerous? (What Every Woman Needs to Know)
If you’re hearing about peptides everywhere, but still confused about what they actually do, this episode breaks it all down.In this episode of Mojo & Co, we dive into the real truth about peptides, how they work in your body,...
Things I’ll Never Stop Doing in Midlife | Confidence, Hormones, Identity & Being Unapologetically You
In this honest, funny, and unfiltered episode, Kattie shares the things she will literally never stop doing, and why midlife women need to stop apologizing for who they are.From daily routines and personal quirks to confidence, boundarie...
You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol
You can fake a lot of things.Money. Status. Success.But one thing you cannot fake?Your body.In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are t...
Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women
If you’re struggling with:• Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen…it might not be your effort.It might be your insulin sensitiv...
Why High-Achieving Women Struggle With Their Health (And How to Fix It)
You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined.So why does your health or body still feel like the one area that won’t level up?In this episode, Kattie Fle...
5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)
The online health and fitness industry is louder than ever.Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs&nb...
Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
“This little patch changed my life.”In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and ...
Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast
If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection.Welcome to the Mojo & Co Podcast with Kattie Fleece, the show for unapologetic midlife women who are done playing small, done guessin...
Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again
“This isn’t in my head.”“You’re not crazy.”“And no this is NOT the beginning of the end.”In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and me...