Mojo & Co
Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Episodes
8 episodes
You Can’t Fake a Fit Body: Why Health Is the Ultimate Status Symbol
You can fake a lot of things.Money. Status. Success.But one thing you cannot fake?Your body.In this episode of the Mojo & Co Podcast, we dive into why physical health and fitness are t...
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51:25
Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women
If you’re struggling with:• Stubborn weight gain • Inflammation • Brain fog • Low energy • Fat loss that just won’t happen…it might not be your effort.It might be your insulin sensitiv...
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18:16
Why High-Achieving Women Struggle With Their Health (And How to Fix It)
You’ve built the career. You’ve checked the boxes. You’re successful, driven, and disciplined.So why does your health or body still feel like the one area that won’t level up?In this episode, Katie Flee...
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34:18
5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)
The online health and fitness industry is louder than ever.Scroll through Instagram and you’ll see: • endless supplement promotions • miracle transformations • “one-size-fits-all” workout programs&nb...
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16:23
Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
“This little patch changed my life.”In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and ...
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33:34
Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast
If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection.Welcome to the Mojo & Co Podcast with Katie Fleece, the show for unapologetic midlife women who are done playing small, done guessing...
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14:35
Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again
“This isn’t in my head.”“You’re not crazy.”“And no this is NOT the beginning of the end.”In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and me...
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29:08