Mojo & Co
Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Mojo & Co
Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner
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“This little patch changed my life.”
In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause.
For so many women over 40, symptoms like:
• Crepey skin
• Brain fog
• Mood swings
• Low energy
• Anxiety
• Poor sleep
• Feeling unlike yourself
are often signs of declining estrogen levels not “just aging.”
We break down:
✔️ What an estrogen patch does
✔️ Why progesterone must be paired with estrogen
✔️ Signs your body may be depleted
✔️ Why many women wish they started HRT sooner
✔️ The importance of working with a qualified provider
This is not medical advice always consult your doctor. But this is a real conversation about reclaiming quality of life in midlife.
Menopause is not the end.
Hormone optimization can be life-changing when done correctly.
🌐 Connect With Us
Website: https://www.mojofitco.com
Instagram: https://www.instagram.com/mojofitco/
Hosted by Kattie Fleece on the Mojo & Co Podcast for unapologetic midlife women ready to feel powerful in their bodies again.