Mojo & Co
Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.
This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.
Mojo & Co
You Are Allowed to Want More From Your Life
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’re allowed to want more...more peace, more alignment, more from your life.
Wanting more doesn’t make you ungrateful. It means you’ve grown. It means something inside you shifted and that alone is enough reason to change.
You don’t need trauma to justify your growth. You don’t need chaos to earn a new chapter. Sometimes clarity is quiet. Sometimes it simply sounds like, “I don’t want to live like this anymore.”
And when you finally choose yourself, not everyone will understand. Some will call you selfish. Some will feel threatened. But that reaction isn’t about you, it’s about the access they’ve lost.
Real growth will challenge people who benefited from the old version of you. But healthy people won’t fear your evolution.
You are allowed to outgrow, to move on, and to become the version of you that feels right.
And that is not wrong. That is awakening.
🌐 Connect With Kattie:
Apply Here: https://www.mojofitco.com
Instagram: https://www.instagram.com/kattie_fleece
Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.
If someone has to villainize you in order to cope with your growth, then that tells you everything you need to know. Welcome to Mojo Co., the podcast for unapologetic midlife women who are done playing small, done guessing, and done fighting their body instead of understanding it. I'm your host, Katie Fleece, and this podcast is for women who are ready to get their mojo back. Their confidence, their power, and the connection to their body back. We talk hormones, confidence, body image, relationships, and real life with zero filters and absolutely no BS. Nothing is off limits here. If you're ready to feel powerful in your body again and remember who the heck you are, you're exactly where you belong. Let's go. Let me say this very clearly, um, because I know that somebody needs to hear this today. You are allowed to want more, more peace, more alignment, more from your body, more from your life. And if that makes someone uncomfortable, that does not make you wrong. It makes you awake, right? Because somewhere along the way, women were taught that wanting more makes us selfish. That if we're not grateful for exactly what, you know, exactly how things are, then we're asking for too much. That, you know, if we choose ourselves, we're abandoning everyone else. And that is just absolute bullshit. That is not true. Because wanting more does not mean that you're ungrateful. It means that you've grown and that's okay. You're allowed to want more from your life. You are allowed to outgrow environments that maybe once felt safe, but now just feel completely suffocating. You are allowed to wake up one day and realize this doesn't feel this doesn't feel right anymore. This doesn't make sense anymore. Not because anything exploded, maybe not because something, you know, somebody did something terrible. Maybe something just simply shifted inside of you. And guess what? That's enough. That's plenty. You don't need this big long explanation. You don't owe that actually to anyone. You don't need chaos to feel like you've gotta earn that change. Sometimes clarity is actually really quiet. It sounds like you know, I don't want to live like this anymore. And I think that realization alone scares people, quite honestly, because when you when you change, the rules change. When you stop tolerating what drains you, the people who actually benefited from your tolerance feel it immediately. And so that's when the guilt starts showing up. And it's usually not quiet either. Okay. People start talking, people start creating narratives that you were never a part of. And suddenly it's like, you know, you're different, you're cold, you're selfish. And maybe even you start to feel those things, but it's it's not because you did anything wrong. You just simply change the rules and stop tolerating without asking permission. All right, quick pause to talk about my company, MojoFitCo, because this deserves a moment. MojoFitCo was built for midlife women who feel off in their body and are just tired of being told to eat less, move more, and deal with it, all right? Women battling hormones, belly fat that comes out of nowhere, low energy, mood swings, and the constant feeling of why do I not feel like myself anymore? Now look, this is not a basic fitness program, and it is definitely not built by Jim Bros or 20-year-old influencers. MojoFit Co is built for women by women, designed specifically for this phase of life. Inside, we don't guess, we don't punish your body, and we don't hand you another plan that you gotta figure out on your own. We look at the full picture. Hormones, metabolism, stress, lifestyle, everything that you need all under one roof. Because you are never too old to get your mojo back, I can assure you that. And you also need support from someone that actually understands the female body at this stage of life. So if you're ready to feel strong, sexy, clear-headed, and confident again in your body, and you're done with all of the free or cheap VS out there and you want a forever solution, you can apply by clicking the link in the show notes. All right, now let's get back to it. When you evolve, some people don't like that. Some people don't get curious, they actually end up getting defensive. They start projecting, they start rewriting stories, um, they try to make your growth sound like betrayal. They get loud, they get reactive, they they, I don't know, make threats, and it's like for what? For what? For choosing peace, right? For protecting your family, for making decisions that that are, you know, in the best interest of your family, that reaction actually has nothing to do with you. That's fear on their part because you stopped tolerating and and and you showed up and and showed what you're no longer available for. And when you do that, it actually exposes the role that you used to play in keeping that narrative alive. And your clarity disrupts their comfort, your your boundaries remove their access and they don't like it. Okay, so they try to punish you for it. If someone has to villainize you in order to cope with your growth, then that tells you everything you need to know. You basically changed what someone what they can no longer control. And what women struggle with, like I just said, was it is guilt usually in this situation, because we are conditioned to be the glue, the fixer, the peacekeeper, the one who bends, the one who you know follows all the rules. So when you stop bending, people notice. And in instead of asking, you know, why you're hurting or why you made the change, they ask why you're inconvenient, right? That is not love. Let me tell hear me loud and clear. That is not love, that is not real leadership. Your growth removes their access. If someone feels threatened by you, that's a red flag. All right, and that's a red flag about them. But I actually want you to think about it like this. That's actually it's also a big form of clarity. So, yes, it's a red flag about them, but it's a big form of clarity for you. Healthy people do not fear your evolution. Good leaders, real leaders, they don't fear your evolution. They don't guilt you for getting stronger, for getting better. They don't punish you for becoming clearer and gaining that that clarity. They don't threaten you for choosing differently. You are allowed to choose what's best for you and your family. I know I've said that like 17 times so far this episode. Just I I hope you realize that. You are allowed to say, you know what? This chapter was beautiful and it taught me what it needed to teach me, and I'm I'm so grateful for it. But I'm done now. And it's it's time to move on. You are allowed to become the best version of you. You don't have to be the most convenient version anymore. You don't have to be the most agreeable version. It's okay. I feel like I need to end this episode because if not, I'm just gonna get off on even more of a tangent. But I just I want to end with this. Like, look, if you've been feeling this tug, if you've if if you're a woman listening to this and you're like, you know, gosh, I'm feeling it in my body, I'm feeling it in my soul. I know deep down that I was made for more. Girl, I'm giving you permission right now to go get it. And I want you to hear me loud and clear. That is okay. That is not wrong. That doesn't make you a bad person. That actually is just a sign, number one, that you're clocking it. That's beautiful, that you're even catching it. And that's your sign to go get it, go after it, whatever that may be, even if not everybody agrees with that decision. That's okay because at the end of the day, it's your life and nobody else's. All right, that's all for today, folks. See you next time on Mojo.