SummaryIn this episode, Robert Ferriell discusses essential health and wellness practices that can enhance energy, strength, and long-term health. He emphasizes the importance of daily discipline, clean eating, and the benefits of...

SummaryIn this conversation, Michelle Tjelmeland shares her inspiring journey from being a language arts teacher to becoming a passionate advocate for cochlear implants and the founder of the Cochlear Implant Awareness Foundation....

SummaryThe conversation explores the origins, growth, and community impact of the 'Light Up the Park' event in Chatham. Rollo Saucier shares insights into how the event started from a simple idea, the challenges faced in its early...

SummaryIn this engaging conversation, Lacey and Jonnie from Wild Times Exotics share their journey of running an exotic animal business. They discuss their passion for animals, the importance of education and public engagement, an...

SummaryIn this episode of the Wellness Upgrade, Dr. Samantha Waggener discusses the critical role of sleep in overall health and wellness. She shares insights on how to improve sleep quality, the impact of technology and blue light, ...

SummaryIn this engaging conversation, Keith Kenny shares his journey from a law enforcement career to establishing a successful wildlife control business. He discusses the challenges and rewards of managing nuisance wildlife, part...

SummaryIn this episode, Robert Ferriell and Jeff Dillman discuss community engagement, the success of local events, and the importance of collaboration among businesses. They reflect on the recent holiday mixer, the Frosty Challen...

SummaryIn this engaging conversation, Bob Freitag, known as Mr. Frosty, shares his journey from a small snow removal business to a successful enterprise that offers a variety of services. He discusses his philanthropic efforts, pa...

The Wellness Upgrade SummaryIn this episode, Dr. Sammie discusses the critical topic of blood sugar management, emphasizing the rising rates of diabetes and the importance of lifestyle changes. She explains the differences between...

SummaryIn this episode we spotlight the newest episode of Designing and Building Mid-Illinois, where hosts Chris Hartsook and Kaitlin Borgini discuss practical DIY home improvement projects that can enhance your home just in time ...

SummaryIn this episode, Robert Ferriell interviews Meredith Ferguson from Titan Fuel, a program dedicated to providing food for food-insecure students in the Ball Chatham School District. Meredith shares her background in banking ...

SummaryIn this engaging conversation, David Hale, known as DH3, shares his journey as a DJ and community figure in Springfield. He discusses his musical background, the evolution of his career, and the importance of preparation an...

SummaryIn this conversation, Robert Ferriell and Kyleigh Melvin delve into the critical topic of gut health, exploring its profound impact on overall wellness. They discuss the gut's role in the immune system, the gut-brain connec...

SummaryIn this conversation, Rachel Thomas shares her journey into the world of jewelry making, detailing her background, the inception of RLT Jewelry, and her focus on creating meaningful keepsake and memorial pieces. She discuss...

SummaryIn this episode, Robert Ferriell and Jeff Dillman discuss the recent success of the Local First Springfield holiday market, updates on community initiatives, and the importance of collaboration among local businesses and no...

SummaryIn this engaging conversation, Robert Ferriell and his daughter Ellie discuss the journey of starting a podcast, the importance of small businesses, and the value of networking. They explore the challenges and strategies of...

SummaryIn this episode of the Wellness Upgrade, Robert Ferriell and Kyliegh Melvin discuss the overuse of antibiotics and its impact on gut health. They explore the importance of maintaining a healthy microbiome, the need for a ca...

SummaryIn this engaging conversation, Robert Ferriell interviews Audrey Kondelis, the owner of Pole Barn Chic, a unique event venue in Springfield. Audrey shares her journey from a small-town upbringing to becoming a successful ev...

SummaryIn this conversation, Robert Ferriell and Karen Cox discuss the Family Service Center's mission, programs, and the importance of community support. Karen shares her journey in child welfare, the various services offered by ...

SummaryIn this conversation, Robert Ferriell and Chad Fowler discuss the growth and development of Sangamon Tree Service, focusing on employee education through Sangamon University, strategic planning for the upcoming year, and th...

SummaryIn this episode of The Wellness Upgrade, Robert Ferriell and Kyleigh Melvin discuss the importance of immune-boosting herbs, focusing on Echinacea and Elderberry. They explore the science behind these herbs, common misconce...

SummaryIn this conversation, Tariq Toran shares his journey from being a youth director at the Salvation Army to establishing State Line Waste Solutions and the One Purpose Shootout. He emphasizes the importance of youth empowerme...

SummaryIn this episode, Robert Ferriell discusses the importance of community growth and collaboration among local organizations and nonprofits. He emphasizes the need for individuals to engage actively in their communities, drawi...

SummaryIn this engaging conversation, Robert Ferriell interviews Dave Kimsey, the village president of Chatham, who shares insights about his career journey from accounting to the hotel industry, and his role in local governance. ...

SummaryIn this episode of The Wellness Upgrade, Robert Ferriell and health coach Kenny Hyde delve into the debate of heredity versus environment, emphasizing the importance of personal accountability and mindset in achieving healt...