The Wellness Upgrade on Elevate Springfield featuring Dr. Samantha Waggener: Elevating Through the Power of Supplementation

The Wellness Upgrade Summary

In this episode, Dr. Sammy discusses the complexities of supplementation, emphasizing the importance of quality and testing. She provides insights on where to start with supplements, essential nutrients for overall health, and the significance of understanding inflammation and gut health. The conversation also addresses common concerns regarding supplements and the necessity of consulting healthcare providers for personalized advice.

Takeaways

• Supplements are widely available but not all are trustworthy.
• Third-party testing is crucial for supplement quality.
• Avoid purchasing supplements from big box stores.
• Consult a healthcare provider for personalized supplement advice.
• Vitamin D and fish oil are essential for most people.
• Probiotics play a significant role in gut health.
• Inflammation can be a response to various factors.
• Quality supplements may cost more but are worth it.
• Regular blood work can help determine supplement needs.
• Listen to your body and adjust supplements accordingly.

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