The Wellness Upgrade on Elevate Springfield featuring Dr Samantha Waggener: Elevating Through the Power of Better Sleep

Summary
In this episode of the Wellness Upgrade, Dr. Samantha Waggener discusses the critical role of sleep in overall health and wellness. She shares insights on how to improve sleep quality, the impact of technology and blue light, the importance of circadian rhythms, and the role of cortisol. Additionally, she provides practical tips for better sleep, including the use of supplements and sleep tracking devices.

Takeaways

• Sleep is essential for healing and overall health.
• Aim for 7-9 hours of quality sleep each night.
• Create a calming bedtime routine to improve sleep quality.
• Limit blue light exposure before bedtime to enhance melatonin production.
• Caffeine should be consumed earlier in the day to avoid sleep disruption.
• Magnesium glycinate can help calm the nervous system before sleep.
• Track your sleep stages to understand your sleep quality better.
• Avoid using phones or technology right before bed.
• Consider using a hatch alarm clock for a gentler wake-up experience.
• Cortisol levels fluctuate throughout the day and affect sleep patterns.

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