The Wellness Upgrade on Elevate Springfield featuring 10X Health

Summary

In this episode, Robert Ferriell discusses the transformative approach of 10X Health, emphasizing the shift from reactive healthcare to a proactive, personalized model. He highlights the importance of data-driven health decisions, the benefits of various health protocols and supplements, and the significance of genetic testing in optimizing individual health. The conversation aims to empower listeners to take control of their health and unlock their full potential through informed choices and actionable strategies.

Takeaways

• 10X Health focuses on optimizing health rather than just avoiding illness.
• The approach is preventative and performance-based, emphasizing personalization.
• Data-driven health decisions allow for targeted actions based on individual needs.
• Improvements in energy, mental clarity, and physical performance are reported by users.
• Education and awareness about health issues are crucial for making informed decisions.
• The mindset shift from average to optimized can lead to better health habits.
• 10X Health offers a range of high-quality supplements tailored to individual needs.
• Genetic testing can eliminate guesswork in health and nutrition.
• Personalized supplement guidance is based on genetic profiles and health data.
• Taking control of your health can transform it into an asset rather than an afterthought.

Join The Elevate Insider: https://bigdogbc.com/elevate

Facebook:  @robertferriell   @elevatespringfield

Youtube: @robertferriell

10X Health:  https://10xhealthnetwork.com/BIGDOG

This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding your health 

Transcript

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Welcome to Elevate Springfield, where we'll dive into strategies and stories that help you rise to your full potential. Each episode, we'll talk about how you can take intentional steps to elevate your life and your business while making a meaningful impact on those around you. Along the way, we're gonna bring in the change makers from our community that are already elevating. We'll bring the actionable strategies, you bring the discipline and follow through, and together we can elevate Springfield. Alright, let's go, Springfield time to 10x time to level up. Hey, you are listening to the Elevate Springfield Podcast coming to you from the Big Doe construction studio in beautiful downtown Springfield. Robert Farrell here, certified 10x coach, speaker, and mentor. Here to bring you actionable strategies. You bring the discipline and follow through. And together, we're gonna Elevate Springfield. Well, you are listening to the wellness upgrade on Elevate Springfield, where we're gonna bring you specific strategies to help elevate your health and wellness. Say, if you're not elevating your health and wellness, you're not gonna be able to elevate in all other areas. This is the baseline. You know I'm passionate about it, and you know that's why I brought this segment to Elevate Springfield. We're gonna get right to our guest after the break. Looking for personalized insurance with hometown care, David Hilst, American Family Insurance Agent is here to help you protect what matters most: your family, your home, and your dreams. Whether it's auto, home, life, business, David and his team are proud to serve the Springfield community with trusted advice and reliable coverage. Local service, real relationships, peace of mind. Call today or stop by their office. They can build your dream protection plan together. Call 217-726-6343. And we are back for another edition of the Wellness Upgrade, a solo episode today. Because really, 10X Health is trying to change the way people think about health. Not just avoiding illness, but truly optimizing how the human body performs. That's the 10X Health Systems. You know, I am all about optimization, not just avoiding illness, but optimization. We talk a lot about that on this segment each and every week. You see, the company is built around a powerful idea that, hey, what if your body could perform at a level far beyond what you're currently experiencing? More energy, better focus, faster recovery, and of course longer life. So let's talk a little bit about how 10X Health is really helping people move toward that reality. One of the most exciting things about 10X Health is how it has helped shift the conversation. As we mentioned before on other episodes, traditional healthcare tends to focus on treating problems after they show up. The more holistic model and the one 10X Health follows, they flip that. You know, they ask, how can we optimize before things go wrong in the body? It's more preventative and performance-based rather than reactive. And it's really built around personalization because, as you know, no two people are exactly the same, and we all react a little bit differently to different supplements and different nutritional profiles. So rather than a one-size-fits-all approach, 10X Health uses data to understand how your body functions, what it might be missing, and how to improve it. And that's one of the biggest advantages to 10X Health and others like it, is that data-driven health decisions. We talked with Dr. Willie not too long about long ago about data-driven health decisions. In 10x Health, they use some of those same tools, things like blood analysis, genetic testing, biomarker tracking, things like that. This allows folks to move away from guessing and toward precision instead of wondering, hey, why am I tired all the time? You can actually see those nutrient deficiencies, those hormonal imbalances, metabolic issues. And once you have that information, you can take targeted action. And it's really that level of personalization that's the major step forward in how people approach their health. One of the biggest things that I've heard from folks after they start some of the 10X Health protocols is how they feel day to day, me included. So many people who follow these optimization protocols that 10X Health has report improvements in energy levels, mental clarity, sleep quality, physical performance, and that is big, right? Because better health isn't just about living longer, it's having a longer health span, and it's also about living better right now. So what would it feel like for you if you woke up with consistent energy, if you were able to stay focused throughout the day, if you're able to recover faster from workouts or stress. That's really the kind of transformation that 10X Health aims to create. Another thing 10X Health has done a really good job with is some of the education piece. They've used content, podcasts, social media figures. A lot of folks have really introduced more and more people to these concepts, things like nutrient deficiencies, hydration, nervous system regulation, sleep optimization. For some of the people, this is the first time they've really heard about some of this stuff and they've thought deeply about it. So the amount of information and education they have put out into the universe has absolutely been phenomenal. And that awareness alone can be life-changing for some people because you have to know that there's an issue, of course, like they always say in many groups. You gotta know what the issue is before you can fix the issue, right? Because once you understand your body, you can start taking control of your health. But it's not just the personalization approach, it's not just about fixing problems. Again, if it's gonna have the 10x name on it, it's about unlocking potential. It's about performing at your highest level. People who want to operate at their best, not just occasionally, but consistently. So as we talk a lot about 10xing your business and your life, this is 10xing your physical body. Why settle for average when you can optimize, be obsessed with this and not average? And when you make that mindset shift, like we've talked about 10x business-wise, when you make that mindset shift 10x health-wise, it's going to lead to better habits, more discipline, and a stronger focus toward long-term health. You can go back and listen to some of the previous segments, those wellness upgrade segments, we give you a ton of better habits that you can implement. Of course, like we always say, we can bring those actionable strategies, but you have to bring the discipline and follow through. And when you do that, your health turns into an asset, not an afterthought. Because what makes 10x health stand out, it's not just the testing or the supplements or the protocols, it's the shift in thinking from reactive to proactive, from average to optimized, from guessing to knowing. At its core, 10x Health wants a future where people are more informed, more intentional, and more empowered when it comes to their health. And whether you go all in on their stuff or you just take inspiration from some of their ideas, the message is clear. Your health has more potential than you think. Let's 10x that health, y'all. Before we go, though, I want to touch a little bit on some of the protocols that they have available. Of course, there is a range of supplements available from their 10x Optimize, which is a multivitamin, uh methylated multivitam, targets genetic deficiencies in the methylation pathway, provides key nutrients, also includes a couple others that aren't in a lot of multivitamins, things like in NAC to support optimal methylation and overall wellness. I've taken those over the years, and they are just phenomenal multivitamins. They have a full range from magnesium to zinc to focus, which focus is really something that the idea is, the benefit of it is it supports cognitive function and mental performance. So there's going to be some caffeine in there, ginkgo baloba, things like that to help focus. I have taken that in the past. That's not something I take every day by any means, but I have taken that in the past and have seen positive results. 10X Sleep, of course, promotes relaxation and supports better sleep quality, has theanine, magnesium, and melatonin. Hey, we've talked a lot about magnesium on the show over the last number of months. That's one of those that continues to come up. This is one I have tried again. Um, I don't like taking melatonin on an every night basis, but I have used this before and experienced some of the benefits of it. Also, 10x Calm, there's a 10x D3 and K2. We've talked before on the show about the importance of having that D3 and K2 together as a supplement. Of course, 10X vitamin C, there's a 10X alpha. This is designed to promote optimal testosterone levels and improve stress management. Of course, there's probiotics, collagen peptides, and a number of other ones, methylene blue that I've used quite a bit, actually. But you can head over to their website. I'm gonna have the link in the show notes. If you use Big Dog as the code or click on the link in the show notes, that's gonna give you 10% off. We are an affiliate with 10X Health, just like we are a 10X business coach. And of course, there's children's multivitamins and precision aminos as well. Now that's only a portion of all the great supplements that they offer. Very high quality. One other test that they offer that I recommend, I did a whole episode on it not too awful long ago. You can search through the Elevate Springfield episodes and find that, but that's the 10X precision genetic test. The purpose of that, the precision genetic test analyzes genes that influence how your body processes key functions, including food and nutrients, inflammation, detoxification pathways, methylation, fat metabolism, exercise recovery. And it's really, we talked about precision a little bit ago. This is where that precision part comes in. The test is designed to eliminate the guestwork when it comes to your health. Too often people rely on random diets, random supplements, generic health advice. Your genetics determine how your body processes nutrients and detoxifies. So this test can tell you all of that and then create a set of supplements based on that designed especially for you. And when you order them, you get them in the mail and they have your name on each little sachet. They are time released throughout the day, specific to your individual profile that they found in this genetic test. So absolutely phenomenal. Some of the best supplements I have ever taken. And what you get with this when you take that test, you receive a comprehensive genetic report, including health pathway analysis, personalized supplement guidance, lifestyle optimization tips, food recommendations, three, quite frankly, massive booklets that talk all about you and how your body functions. It includes a precision nutrition plan, weight analysis, and nutritional allowance analysis, all at no additional cost. Gives you a full DNA-based food list, which is really, really cool because, of course, our bodies all process some of these different nutrients and foods differently, and this genetic test can tell you how your body does. Maybe it's a very slow metabolizer of caffeine. And that's actually what showed up on mine. So I need to be careful with the coffee I drank, specifically the caffeinated coffee that I drink, and when I drink it throughout the day, because my body is predisposed to not breaking that down as quick, and it could stay in my system longer and keep me up at night and ruin my sleep. It can also help you identify how your genes influence calcium intake, influence the effect of salt, chemical detoxification, coQ10, a number of different things, iron absorption, all these different things that are specific to you. And again, they curate that supplement specifically for you as well, based on that. Can also talk to you a little bit about how your genes influence which calories make you gain weight, how your genes influence weight loss success through exercise or eating less, which your body is better at, right? How genes affect the maintenance of your muscle mass. So much great information all in one package. So again, you can click on the link in the show notes, get that test. You don't have to get the supplements after the fact. You can just get the test, but highly recommend that. There's also a lot of what we call the superhuman protocol equipment out there. That's when we're getting into the red light beds and oxygen and things like that. We can talk about those on another segment. But a great place to start is with some of those 10x health supplements and maybe a genetic test, either the precision one that I talked about. They also have a blood test as well that you would get. I would recommend getting both, doing the precision genetic test. You only have to do that once, and then you can do the blood tests moving forward at a regular interval. And then they can continue based on your blood test results. They can take those along with your genetic profile and continue to dial in those supplements specifically for you. So just a phenomenal way to individualize your health. So I've had great success with it. I have a number of other folks that have as well. Click the link in the show notes, check that out. Again, hey, I'm not a doctor. I'm just a guy that has had a lot of success in the health and wellness realm and talked with a lot of folks about this stuff and seen a great deal of success. So check it out. We'll be back after the break. Hey, Springfield, when it comes to reliable, high-quality roofing, you don't want to leave things to chance. That's why you should reach out to Acosta Angeli Ruffing, your local roughing expert serving Springfield and surrounding communities, from quick dependable repairs to full replacement, from residential to commercial. They are your trusted pros. Call them today at 217-993-2748 or visit their website to book your free quote and inspection. Don't wait. A little leak now could lead to major damage later. Trust the local experts, protect your home, and get peace of mind with Acosta Angeli Roofing. Well, thank you for joining us today, everybody. Appreciate you making us a part of your day. Hope you're enjoying these quick hits of actionable strategies here on the wellness upgrade on Elevate Springfield. Thank you again to Shudokan Karate Club. A take what you learn today. You bring the discipline and follow through it together. That's right, y'all. We're going to Elevate Springfield. Be great. Looking for expert tree care with hometown integrity? Look no further than Sangamon Tree Service. 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