The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
003: Why Getting Healthy Feels Hard (And the Simple Fix to Make It Easy)
Let’s Walk 1 Mile!
Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started.
Sherie breaks down this challenge into three key mindset shifts that will help you stop procrastinating and start making real progress:
✔ Waiting is Hurting You – Why delaying action only makes it harder to begin.
✔ Take Messy Action – Progress over perfection is the key to lasting health.
✔ Simplify to Succeed – Why small, sustainable steps lead to the biggest transformations.
If you’ve been stuck in a cycle of planning, researching, and waiting for the "right time," this episode is your sign to just start—right now.
In this episode, you’ll learn…
- [00:36] The hardest part of health? Getting started.
- [01:20] The myth of "we all have the same 24 hours"
- [02:23] Mindset shift #1: Waiting is hurting you.
- [08:04] Mindset shift #2: Take messy action.
- [12:29] Mindset shift #3: Simplify to succeed.
- [17:24] This week’s action item.
🚶♀️ Your Action Item: Take the first step today!
- Ask yourself: What’s one simple action I can take this week to move toward my healthiest self?
- Keep it small and sustainable. Choose one habit and commit to it.
- Master it before moving on—consistency builds momentum!
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