The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Latest Episodes
028: The Four Roadblocks Keeping You Stuck
Let’s Walk 1 Mile!Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give ...
027: Why Getting Smaller Isn’t Working Anymore (And What Actually Does)
Let’s Walk 1.5 Miles!What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on...
026: Build without Breaking: The Gentle Power of Pilates with Meagan Gilimore Sersansie
Let’s Walk 1.5 Miles!What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sers...
025: Protein Isn’t a Math Problem; Your Body isn't a Spreadsheet
Let’s Walk 1.5 Miles!If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of ...
