The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
Episodes
29 episodes
028: The Four Roadblocks Keeping You Stuck
Let’s Walk 1 Mile!Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give ...
027: Why Getting Smaller Isn’t Working Anymore (And What Actually Does)
Let’s Walk 1.5 Miles!What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on...
026: Build without Breaking: The Gentle Power of Pilates with Meagan Gilimore Sersansie
Let’s Walk 1.5 Miles!What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sers...
025: Protein Isn’t a Math Problem; Your Body isn't a Spreadsheet
Let’s Walk 1.5 Miles!If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of ...
024: Forever Fat Loss: Why B Work Wins
Let’s Walk 1.5 Miles!You don’t need a better diet.You don’t need a stricter meal plan.You don’t need to track every macro or count every calorie.But you do need to change something.In this episode, S...
023: The First Step to Fat Loss: Stop the Gain
Let’s Walk 1 Mile!In a world obsessed with fast fixes and shrinking down, Sherie invites you to slow down and rethink your approach to fat loss. In this episode, she explains why stabilizing your weight is the most overlooked and ...
022: Why What Used to Work Stopped Working and What to Do About It
Let’s Walk 1.5 Miles!Have you ever caught yourself saying, “What used to work just isn’t working anymore”? You’re not alone. In this episode, Sherie takes a deep dive into why strategies that used to support your health, energy, o...
021: Insulin Resistance: The Missing Piece in Midlife Weight Gain
Let’s Walk 1.5 Miles!If you’ve been gaining weight, especially around your midsection, and nothing seems to work, this episode is for you. In clear, relatable language, Sherie explains insulin resistance, how it develops in midlif...
020: Stop Resetting. Start Changing. Lose the Weight for Good this Year
Let’s Walk 2 Miles!If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start eff...
019: Eating on Autopilot This December? This Episode Is for You.
Let’s Walk 1 Mile!If December tends to knock you off your rhythm, especially around food, you’re not alone. Between parties, cookies in the breakroom, and the constant swirl of activity, it’s easy to go into reactive mode and find...
018: The Gratitude Experiment: Your Hidden Health Hack
Let’s Walk 1 Mile!It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude pract...
017: Birthday Episode! If I Knew Then What I Know Now
Let’s Walk 1 Mile!It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength...
016: Strong in Every Season: Your Winter Movement Game Plan
Let’s Walk 1 Mile!Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter ...
015: Non-Fussy Fat Loss
Let’s Walk 2 Miles!Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, m...
014: The Scale is Lying to You: Non-Scale Victories to Track Instead
Let’s Walk 1.5 Miles!If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the ...
013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting
Let’s Walk 1.5 Miles!Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in yo...
012: The “Basic Order” Method: Staying Healthy When Life Gets Hard
Let’s Walk 1 Mile!What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the ...
011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
Let’s Walk 1 Mile!It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1...
010: Sunlight, Sleep and Saying No: Three Simple Summer tools that will change your health
Let’s Walk 1.5 Miles!Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a set...
009: Plan For Chaos: How To Take Care Of Yourself When Your Day Gets Away
Let’s Walk 0.75 Miles!Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sa...
008: Walking for Weight Loss: The Real-Life Routine That Works
Let’s Walk 2 Miles!In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress ...
007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel
Let’s Walk 2 Miles!Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. ...
006: Debunking 3 Myths about Midlife Metabolism
Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed becau...
005: Supportive vs. Unsupportive Foods: How to Simplify What You Eat
Let’s Walk 1.5 Miles!If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's n...
004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise
Let’s Walk 1 Mile!Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. ...
