The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
004: Overwhelmed by Health Advice? 3 Simple Truths to Cut Through the Noise
Let’s Walk 1 Mile!
Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a more sustainable, effective approach to wellness.
✔ Your Body Wants to Work With You – How to listen to your body's signals instead of fighting against it.
✔ The Diet & Fitness Industry Overcomplicates Health – Why simple, sustainable habits always win.
✔ You Don’t Need an Overhaul – Small tweaks, not drastic changes, create lasting success.
If you’re ready to ditch the confusion and embrace a simpler, more intuitive way to care for your body, let’s take that first step together.
In This Episode, You’ll Learn…
- [00:36] Life is complicated—health doesn’t have to be.
- [01:06] Why “simple” is the foundation of Sherie’s coaching philosophy.
- [02:11] Simple Truth #1: Your body wants to work with you.
- [09:00] Simple Truth #2: The diet & fitness industry profits from making health feel complicated.
- [14:39] Simple Truth #3: You don’t need an overhaul—just small, consistent adjustments.
- [17:16] This week’s action item: Eat out of hunger, not habit.
🚶♀️ Your Action Item: Tune Into Your Hunger Signals
- Eat out of hunger, not habit. This week, ditch the clock and listen to your body.
- Before every meal, ask yourself: Am I truly hungry, or just eating because it’s ‘time’?
- Pay attention to how hunger feels and what foods genuinely satisfy you.
📩 Stay connected and get weekly wellness tips!
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