The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
007: Pack Your Bags, Not Your Guilt: Healthy Habits for Real-Life Travel
Let’s Walk 2 Miles!
Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. Whether you travel for work, fun, or family, you’ll walk away with a mindset shift and a clear plan to take care of yourself anywhere life takes you.
✔ Ditch the On/Off Track Mentality – Redefine what it means to care for yourself while traveling.
✔ 6 Travel Focus Areas – Mindset, planning, nutrition, movement, sleep, and stress—and how to manage each.
✔ Plan Your Power 3 – How to stay consistent with just three key habits that travel with you.
If you’ve ever returned from a trip feeling like you “lost progress,” this episode will help you travel smarter, not harder.
In This Episode, You’ll Learn…
[03:00] Why travel can feel like such a health disruption
[05:00] The 6 travel focus areas that support your health
[06:00] #1: Mindset – Become someone who takes care of herself anywhere
[08:00] #2: Planning – Control what you can control before you go
[12:00] #3: Nutrition – Let go of perfection, lean into big breakfasts
[19:00] #4: Movement – Make it fit the moment (even in airports!)
[22:00] #5: Sleep – Protect your most powerful recovery tool
[24:00] #6: Stress – Modify your routine to stay calm and grounded
🚶♀️ Your Action Item: Plan Your Power 3
- Choose three simple habits you want to maintain while traveling.
- These might include: daily walking, a protein-forward breakfast, or bringing your own water bottle.
- Write them down and treat them as your travel anchors—non-negotiables that help you stay grounded and well, no matter where you are.
📩 Want more support on your health journey?
Sign up for Sherie’s newsletter for practical tips, smart strategies, and updates on free events like her upcoming webinar:
👉 Non-Fussy Fat Loss in 5 Simple Steps — May 29 @ 6:30 PM PT (Replay available!)
👉 Sign up at https://sheriesamuelian.my.canva.site/