The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
009: Plan For Chaos: How To Take Care Of Yourself When Your Day Gets Away
Let’s Walk 0.75 Miles!
Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you.
✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower
✔ 3 Mindset Shifts to Reclaim Your Day – Simple strategies that help you stay consistent
✔ How to Plan for Chaos – So even when life goes off the rails, your health doesn’t
If you’re ready to stop letting the day slip away—and finally start prioritizing yourself—this episode offers clear tools to help you make that happen.
In This Episode, You’ll Learn…
[00:40] Why “The day got away from me” is so common—and what it actually means
[02:00] The two ways our days get away from us
[03:00] Why this isn’t about willpower or laziness
[04:00] Strategy #1: Recognize the reality of your life
[06:00] Strategy #2: Identify and own your essentials (nourishing, moving, resting)
[08:00] Strategy #3: Plan for chaos—have a plan B for food and movement
🚶♀️ Your Action Item: Create Your Chaos Plan
- Part 1: Backup Meal Plan – Identify 2–3 quick food options you can rely on when dinner plans go off the rails (restaurants, freezer meals, or grab-and-go options).
- Part 2: Movement Plan B – What will you do when your usual workout isn’t possible? Think 10 squats, a 5-minute walk, or resistance bands in your bag.
Having these on deck turns chaos into consistency—and you into someone who takes care of herself, no matter what.
📩 Want more support and structure?
Enrollment is now open for Sherie’s 21-Day Metabolic Jumpstart—her group coaching experience to reset your metabolism and help you burn fat sustainably.
👉 Starts June 6. Join at https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk