The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
011: Your Halftime Reset: 8 Questions to Refocus Your Health Goals for 2025
Let’s Walk 1 Mile!
It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace.
✔ Ditch the All-or-Nothing Mentality – You don’t need to start over, you just need to get clear.
✔ Reflect Without Judgment – Learn how to collect honest data without self-criticism.
✔ Reconnect with Your Goals – Return to what matters most—and release what doesn’t.
Whether you’ve made incredible progress or feel totally off track, this episode is your chance to pause, reflect, and recommit with compassion.
In This Episode, You’ll Learn…
[01:00] Why reflection is the most underrated health tool
[03:00] What Sherie’s 1:1 clients do every week to stay on track
[07:00] Question 1: How consistently have you followed through on your health behaviors?
[08:00] Question 2: What is your #1 health or weight loss goal?
[09:00] Sherie recommends the book Essentialism by Greg McKeown
[10:00] Question 3: What are your wins, big or small? (Inspired by Tiny Habits by BJ Fogg)
[11:00] Question 4: What have you learned about yourself this year?
[12:00] Question 5: What stories are you telling yourself that may not be true?
[14:00] Question 6: What has been your biggest struggle—and what’s the real root cause?
[15:00] Question 7: What small changes could move you closer to your goals?
[17:00] Question 8: What obstacles do you anticipate—and how can you prepare for them?
Resources Mentioned:
- 📖 Essentialism: The Disciplined Pursuit of Less by Greg McKeown → Find it on Amazon
- 📖 Tiny Habits: The Small Changes That Change Everything by BJ Fogg → Find it on Amazon
🚶♀️ Your Action Item: Complete Your Halftime Reset
- ✍️ Write down your answers to the 8 reflection questions—on paper, not in your phone!
- Be brief or detailed, but be honest.
- Use this practice to close the first half of 2025 with intention—and shape the second half with clarity.
💬 Need support turning your reflection into results?
Sherie offers personalized 1:1 coaching designed to help you build sustainable health habits that actually fit your life.
👉 Book your free consultation at simplecoachingsession.as.me/consultation