The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
013: Make Healthy Habits Effortless: Adjust your environment to do the heavy lifting
Let’s Walk 1.5 Miles!
Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more likely to follow through on your habits—with less willpower and less stress.
✔ Stop relying on motivation – Set your space up to make healthy choices feel effortless
✔ Make treats the exception, not the rule – Why indulgences don’t need to live in your home
✔ Create visual cues for movement – Little nudges = big changes in consistency
If you’ve ever felt like you “know what to do” but can’t seem to follow through, this episode will help you turn your environment into your biggest health ally.
In This Episode, You’ll Learn…
[01:00] Why your pantry setup matters more than willpower
[03:00] What Sherie’s 1:1 clients do in week one of “60 Days to Simple”
[04:00] Step 1: Purge the pantry—focus on sugar, grains, and unhealthy oils
[08:00] Step 2: Grocery shop like a grownup (and avoid the Oreo trap!)
[11:00] What to do about treats without guilt or restriction
[14:00] Step 3: Remove decision fatigue—rotate a few go-to meals
[17:00] Planning meals around your calendar for real-life follow-through
[20:00] Sidebar: Why too much dairy or protein powders may backfire
[21:00] Step 4: Create movement zones—visual cues = more action
[24:00] Why easy and obvious habits stick better than perfect ones
👉 Book your free consultation at simplecoachingsession.as.me/consultation
Join My Newsletter: https://simple-healthstyle.kit.com/fbf945108f
🚶♀️ Your Action Item: Upgrade One Space
Pick one small area in your home to support your goals:
• Your fridge, pantry, or workout space
• Toss one unhelpful item
• Add one supportive visual cue
🔁 Keep it small. Keep it simple. And make it brain-friendly.
📸 Snap a photo of your updated space and tag Sherie on Instagram → @mysimplehealthstyle