The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show you the path to reclaim your health and master your midlife metabolism one step at a time.
Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com
The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
016: Strong in Every Season: Your Winter Movement Game Plan
Let’s Walk 1 Mile!
Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off: that seasonal slump when motivation disappears and movement takes a back seat.
Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Italy, and Switzerland), Sherie reflects on the power of daily outdoor movement and how we can carry that same energy into the colder months.
✔ Why the benefits of nature don’t stop when summer ends
✔ The mental and physical cost of staying indoors all winter
✔ A two-step strategy to help you move through winter with clarity and strength
Join Sherie’s 21-Day Metabolic Jumpstart: her signature group program to restore your metabolism, increase energy, and burn fat without tracking.
👉 https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk
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In This Episode, You’ll Learn…
[01:00] Sherie’s 100-mile hiking adventure through the Alps
[04:00] The surprising benefits of being outdoors—even in bad weather
[06:00] Four research-backed reasons to get outside
[09:00] How time outdoors impacts stress, depression, mood, and immune function
[10:30] What is the winter drop-off and why does it matter?
[12:00] Real obstacles to winter movement—and how to solve them
[15:00] Why now is the perfect time to plan your winter strategy
🚶♀️ Your Action Item: Plan Your Winter Movement Strategy
• What outdoor activity will keep you moving through winter?
• What gear do you need to stay warm, dry, and comfortable?
• What obstacles can you remove now so that it’s easier later?
Make a list this week. Then take one small step to set yourself up for a strong, healthy winter season.